Life is full of ups and downs. Today you may feel like you have it all figured out, while the next moment, you have been thrown a curveball. While you may try to be ready for every eventuality, setbacks will always happen no matter how much you prepare. Therefore, you need to learn how to overcome challenges. You need to view these challenging times not as an invitation to give up but rather as an opportunity to prove your mettle.
Marilyn Julia Brown is one of the women who worked her way out for peace, wisdom, and courage. She believes you need to address the soul, mind, and body to have inner peace and find true healing first. This move will give you peace and the courage to face anything this planet offers.
About Marilyn Julia Brown
Marilyn is a licensed psychotherapist and reiki master helping many people make the necessary changes to create the life they want to live. She is also a licensed psychotherapist, energy healer, and business owner whose work is centered around the connection.
Marilyn uses her talent for music, writing, and speaking to cultivate spaces for healing and wellness within her clients and her broader community, with a mindful focus on increasing the wellness of black women.
You Need To Heal First
Marilyn is the owner of A Mindful Way Counseling company. Since she knows that many people need healing, she founded this space to offer and provide individual, couple, and group counseling. Her blueprint guide incorporates mindfulness, brain spotting, reiki energy healing, yoga, and other somatic practices to help you move through what holds you back from the life you know you are meant to live.
According to Marilyn, healing has many benefits. First, our bodies become lighter, our minds sharper, and our spirits are lifted. When people undergo healing, they are more equipped to help others heal since they are going through the process. People who’ve healed can speak from places of love and light more thoroughly than just areas of despair and trauma.
Face Your Challenges Boldly
Healing and having peace are very important not only while things move smoothly but also especially in times of trouble, danger and difficulties.
A state of inner peace eliminates fears, anxieties, worries, or danger. Inner peace also removes negative thoughts, lack of satisfaction, stress, and unhappiness.
Also, inner peace also has psychological benefits. It helps build self-confidence and helps with focus and concentration.
Inner peace helps you discover your purpose, increases your self-actualization, and gives you a deeper understanding of yourself and others. Once you have a better version of yourself and others, then there is nothing that can defeat you.
On the other hand, wisdom will help you to make the right choices in your life. It will equip you to handle difficult situations. Also, understanding and knowledge will make you smartly address issues. Having wisdom will also improve all aspects of your life; physical, emotional, mental, and financial.